So much good music and good vibes on a dreary Friday – feel the uplift!
Yoga has been around for thousands of years and many schools of yoga have manifested since it has been created.
When the word “yoga” is mentioned, the thought of a contortionist turning themselves into a human knot springs to mind!! With years of practice and dedication, that vision is very plausible. For the rest of us, the goal is just to touch their toes with straight legs. That can be very easily achieved, but it does take time.
To introduce yoga to your daily routine, you must show respect and harmony for your body in order to allow enhanced movement.
With a tense mind, the body will also be tense and rigid. So to relieve any tension, at the beginning of every yoga class everyone centres the mind and the focus is inward. This would be a form of meditation. It leaves the woes of the day at the door…
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“If we came into existence out of love, and if we can’t live without love, and if through life we keep running, bumping, crashing into love, time after time, then how is it not one of the most essential courses we should be required to take while growing up?”
May these quotes and perspectives of love, deeply resonate with you.